15 Tips to Lose Weight and keep it off.
I lost 25 pounds in 3 months and want to help you
- Always eat protein with carbs. Whether you have a piece of fruit or whole wheat bread
- If 1 was starving and 5 was overstuffed. Always stop eating at 3
- If you are at a restaurant tell them to bring half your food in a to go container
- Don’t have white sugar, white bread or white rice
- Do have whole wheat, whole grains, fruits, vegetables
- When you lose weight, give away your bigger clothes
- Don’t diet or starve. The more you diet, the slower your metabolism = more fat cells
- Instead, eat healthy as a lifestyle choice. Don’ obsess about lbs. Go by inches lost. Muscle weighs more.
- If you are craving something sweet, have it, but a small piece, try dark chocolate for antioxidants.
- Don’t count calories, count carbs, 30 grams per day. don’t cut out fat or carbs completely
- Try hypnosis. I listen to Lose Weight With Andrew Johnson App for $3.99 I lost 25 lbs.
- Do aerobic and muscle exercises. You need muscles to burn fat.
- Eat slowly, chew your food 10 times. Don’t gulp down your food
- It takes your body 20 minutes to tell your brain you are full, put the fork down between bites
- Don’t skip meals. Eat 5 small meals and healthy snacks.